Weigh In record (no journal entry) for 13 June 2013
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2047 kcal
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Fat: 87.50g | Prot: 89.25g | Carb: 229.26g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Olive Oil Reduced Fat Mayonnaise, Extra Sharp Cheddar Cheese, black forest deli shaved ham, Avocados, Hy-Top wheat bread. Dinner: French Vanilla Granola, Cottage Cheese, egg & sausages cheese borritos. Snacks/Other: Creme Soda, Dark Chocolate with Sea Salt Caramel Filling. more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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