Weigh In record (no journal entry) for 14 June 2013
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1509 kcal
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Fat: 64.96g | Prot: 53.44g | Carb: 176.06g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte, Frau Antje Halbfettbutter, Thürmann Eiweiß Abendbrot. Dinner: Roggenbrot, Ei, Olivenöl. Snacks/Other: Krüger Chai Latte Fresh India, Äpfel, Pflaumenkuchen, Zitronenkuchen. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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