Nordfee's Journal, 15 June 2013

153.9 lb Lost so far: 5.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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415 kcal

Fat: 21.17g | Prot: 22.50g | Carb: 31.53g.   Breakfast: Weißbrot, Gekochtes Ei, Olivenöl, Krueger Chai Latte. more...

1792 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...