reynacho's Journal, 31 October 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 72.00g | Prot: 69.50g | Carb: 415.50g.   Breakfast: Fat Free Cream Cheese, Blueberry Bagels, Apple Cinnamon Muffin, 100% Pure Orange Juice. Dinner: Tuna Helper - Tetrazzini. Snacks/Other: Mini Snickers Bar, 3 Musketeers Minis, Sweet Tarts, Laffy Taffy. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...