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Sunday after 4000 cal sat
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169.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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5359 kcal
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Fat: 172.34g | Prot: 124.69g | Carb: 750.96g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: Oraginc White Kidney Beans, Black Beans, Organic Kidney Beans, Red Tomatoes (In Tomato Juice, Canned), SANMARZANO WHL PEEL TOMAT, Beef Stock. Dinner: red wine, salsa, trader joes chips, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: butterfinger. more...
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steady weight
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