Weigh In record (no journal entry) for 31 October 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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380 kcal
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Fat: 8.50g | Prot: 9.50g | Carb: 65.00g.
Breakfast: IsaOmega Supreme, Cleanse for Life, Greens!, FiberPro, Ionix Supreme, Water. Lunch: Cleanse for Life, Water. Dinner: IsaOmega Supreme, Cleanse for Life. Snacks/Other: Water, Chocolate Snacks!, Whole Raw Almonds. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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