Weigh In record (no journal entry) for 19 June 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1571 kcal
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Fat: 48.88g | Prot: 46.64g | Carb: 234.17g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream. more...
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losing 1.4 lb a week
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bumbye's weight history
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