Weigh In record (no journal entry) for 19 June 2020
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218.7 lb
Lost so far: 36.3 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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500 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 61.00g.
Breakfast: Lay's Classic Potato Chips (28.3g), Bar-S Foods Hot Dog Franks, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 6.1 lb a week
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