jlp1janie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 9th: - - 1493* -
Tue 7th: 1035 * 47%
fat: 40.39g
|
protein: 28.29g
|
carbs: 141.45g
961*  74
Mon 6th: 1807 * 82%
fat: 118.02g
|
protein: 76.40g
|
carbs: 106.54g
1843*  36
Sun 5th: 2504 * 114%
fat: 137.54g
|
protein: 131.11g
|
carbs: 185.30g
2190*  314
Sat 4th: 1662 * 76%
fat: 99.90g
|
protein: 86.17g
|
carbs: 112.46g
2012*  350
Fri 3rd: - - 2227* -
Thu 2nd: 2140 * 97%
fat: 100.50g
|
protein: 88.50g
|
carbs: 221.50g
1927*  213
Wed 1st: 3250 * 148%
fat: 126.67g
|
protein: 128.43g
|
carbs: 386.91g
2033*  1217
June 2020
Tue 30th: 2690 * 122%
fat: 119.50g
|
protein: 119.00g
|
carbs: 314.50g
2054*  636
Mon 29th: 2235 * 102%
fat: 97.20g
|
protein: 69.40g
|
carbs: 265.60g
1948*  287
Sun 28th: - - 1961* -
Sat 27th: - - 2122* -
Fri 26th: 2610 * 119%
fat: 136.50g
|
protein: 102.00g
|
carbs: 261.00g
1895*  715
Thu 25th: 3411 * 155%
fat: 185.50g
|
protein: 93.41g
|
carbs: 355.95g
1921*  1490
Wed 24th: - - 1868* -
Tue 23rd: - - 2082* -
Mon 22nd: - - 2109* -
Sun 21st: 1231 * 56%
fat: 44.91g
|
protein: 47.10g
|
carbs: 162.86g
2070*  839
Sat 20th: 2580 * 117%
fat: 84.75g
|
protein: 116.00g
|
carbs: 343.00g
2277*  303
Fri 19th: 500 * 23%
fat: 31.00g
|
protein: 18.00g
|
carbs: 61.00g
1996*  1496

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