Weigh In record (no journal entry) for 19 June 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1633 kcal
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Fat: 60.31g | Prot: 53.14g | Carb: 33.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Chicken Liver , Gay Lea Sour Cream 14%. Dinner: Balderson Double Smoked Cheddar Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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