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poug2000
Journal
13 Jun 13
poug2000's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
248.0 lb
Lost so far:
16.0 lb
.
Still to go:
49.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2013:
506 kcal
Fat: 28.62g | Prot: 21.71g | Carb: 41.74g.
Breakfast:
Coffee.
Lunch:
Pizza Hut 14" Large Supreme Pan Pizza.
Snacks/Other:
BIGS Jim Beam BBQ Sunflower Seeds.
more...
3240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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