poug2000's Journal, 03 June 2013

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Weigh In record (no journal entry) for 03 June 2013

240.5 lb Lost so far: 23.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:

126 kcal

Fat: 0.54g | Prot: 2.05g | Carb: 31.25g. Breakfast: Bananas, Coffee, Welby Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water. more...

3020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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poug2000's Journal, 03 June 2013

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