Weigh In record (no journal entry) for 19 June 2020
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226.8 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1505 kcal
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Fat: 57.87g | Prot: 49.09g | Carb: 152.44g.
Breakfast: Pioneer Brand Sausage Flavor Country Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Molasses Cookies , Keebler Toasteds Harvest Wheat Crackers, Nabisco Wheat Thins Crackers - Original, Bell Peppers, Perdue Grilled Chicken Breast Strips. Dinner: Truly Spiked & Sparkling, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2996 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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