Weigh In record (no journal entry) for 19 June 2020
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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490 kcal
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Fat: 20.50g | Prot: 5.00g | Carb: 74.00g.
Breakfast: Kwik Trip Double Mocha Cappuccino, Dunkin' Donuts Vanilla Long John. more...
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gaining 6.3 lb a week
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