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⚖️🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢⚖️
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123.7 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1340 kcal
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Fat: 72.22g | Prot: 59.96g | Carb: 113.83g.
Lunch: Coco, Morangos, Heinz Mostarda, Heinz Maionese, Vitao Semente de Girassol, Sabor da Terra Semente de Chia, Tomates Cereja, Alface de Folha Vermelha, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pastel de Carne, Pastel de Queijo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.1 lb a week
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