Weigh In record (no journal entry) for 13 June 2013
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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664 kcal
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Fat: 26.19g | Prot: 57.33g | Carb: 29.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, cooking spray, egg beaters, eggs. Lunch: Blueberries, Sweet Cherries. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Bell Peppers, Red Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Gin. more...
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gaining 5.6 lb a week
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