Weigh In record (no journal entry) for 31 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2639 kcal
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Fat: 59.68g | Prot: 218.12g | Carb: 322.41g.
Breakfast: Fresh Fruit Cup (Small), Breakfast Power Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Vegetarian Chili with Beans, Wheat Roll. Dinner: Croutons, Chicken (Breaded and Fried), Vinegar, Lettuce Salad with Assorted Vegetables, Dragonfire Chicken. Snacks/Other: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge, Amplified Muscle Meal, Nitro-Tech Hardcore Peanut Butter Protein Bar, Triple Strength Fish Oil Supplement. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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