Weigh In record (no journal entry) for 13 June 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1638 kcal
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Fat: 73.24g | Prot: 87.33g | Carb: 161.29g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Pancakes with Fruit, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Sliced Ham (Extra Lean), Fat Free English Muffins, Mustard. Dinner: Trader Joe's Kosher Sandwich Pickles, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Butterball Oven Roasted White Turkey, Yellow Mustard, Farmer John Extra Lean Ham Slices. Snacks/Other: Frankfurter or Hot Dog, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard. more...
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losing 3.5 lb a week
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