Weigh In record (no journal entry) for 13 June 2013
|
166.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
705 kcal
|
Fat: 15.94g | Prot: 84.38g | Carb: 61.54g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Garden Vegetable Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Green Snap Beans (Drained Solids, Canned), Butter (Salted), Tilapia (Fish). Snacks/Other: Medifast Brownie. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|