Weigh In record (no journal entry) for 05 June 2013
|
166.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
914 kcal
|
Fat: 32.05g | Prot: 88.48g | Carb: 69.30g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Apple Cinnamon Oatmeal, Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Medifast Brownie. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|