Weigh In record (no journal entry) for 31 October 2010
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253.2 lb
Lost so far: 35.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1854 kcal
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Fat: 60.63g | Prot: 98.93g | Carb: 186.31g.
Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Bacon, Shredded Cheddar Cheese, Rice Noodles, Mixed Salad Greens, Whole Wheat Bread, Raspberry Vinaigrette Dressing, Baked Potato Stuffed with Sour Cream (Peel Eaten), Crab Cake, 7 oz Filet Mignon, Club Soda. Dinner: Lite Bartlett Pear Halves in Extra Light Syrup, Cottage Cheese (Lowfat 2% Milkfat). more...
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3117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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