Weigh In record (no journal entry) for 13 June 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1022 kcal
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Fat: 50.06g | Prot: 68.11g | Carb: 81.18g.
Breakfast: Ham and Cheese Scramble. Lunch: Cheesy Scramble with Hash Browns. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.4 lb a week
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