sbeglin's Journal, 13 June 2013

155.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 62.25g | Prot: 52.67g | Carb: 110.84g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Starbucks Breve Latte (Tall). Lunch: Watermelon, Yellow Mustard, Chicken Frankfurter or Hot Dog on Bun. Dinner: Safeway Frosted Sugar Cookie, Panda Express Broccoli Beef. Snacks/Other: Dasani Bottled Water (16.9 oz), Tap Water. more...

1877 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...