Weigh In record (no journal entry) for 31 October 2010
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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2481 kcal
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Fat: 132.40g | Prot: 66.34g | Carb: 265.31g.
Breakfast: Pure Amber Maple Syrup, Plain Pancakes, Premium Pork Regular Sausage. Lunch: Dijon Mustard, Multi-Grain Crackers, Smoked Salmon. Dinner: Ketchup, Natural Shredded Sharp Cheddar Cheese, Homestyle Chili, Tater Tots, Cabbage Salad or Coleslaw with Dressing, Big N Buttery Crescent Rolls, Beef Franks. Snacks/Other: Cupcake with Icing, Whoppers, Peanut Butter Cups. more...
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losing 3.5 lb a week
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