Weigh In record (no journal entry) for 29 October 2010
|
213.8 lb
Lost so far: 5.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
2394 kcal
|
Fat: 80.27g | Prot: 154.93g | Carb: 255.73g.
Breakfast: Fully Cooked Turkey Sausage Links, Cream (Half & Half) , Low Fat Blueberry Yogurt. Lunch: Reduced Fat Mayo with Olive Oil, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Banana, Multi-grain Flatbread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mahi Mahi, Butternut Squash Ravioli, House Salad, Bang Bang Shrimp. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jddm34's weight history
|