keepitfun's Journal, 29 December 2008

132.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1103 kcal

Fat: 46.46g | Prot: 28.33g | Carb: 138.25g.   Breakfast: coffee creamer. Lunch: rum balls, beef fried rice. Snacks/Other: Toblerone. more...

2195 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 4 hours. more...