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Note to self: 3rd week of no exercise. Just sensible eating.
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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719 kcal
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Fat: 22.58g | Prot: 31.47g | Carb: 94.49g.
Breakfast: Milk (Whole Milk), Harvest Morn Fruit Wheats - Blueberry. Lunch: Morrisons Chicken Tikka Sandwich Filler, Warburtons Seeded Batch (Large). more...
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losing 1.1 lb a week
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 Comments
Well done on your loss keep up the great work 👏👏
19 Jun 20 by member: welshnanny
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Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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