Weigh In record (no journal entry) for 13 June 2013
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407.0 lb
Lost so far: 5.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1522 kcal
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Fat: 93.77g | Prot: 112.75g | Carb: 49.42g.
Breakfast: Havarti Cheese, Carb Balance Small Fajita Tortillas, Bacon. Lunch: Cake Batter Protein Shake. Dinner: Hidden Valley Original Ranch Dressing, Fresh Express 50/50 Mix, Safeway Ham Steak. Snacks/Other: Air Popped Popcorn, Part Skim Mozzarella Cheese, Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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