keeptitrealnow's Journal, 13 June 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2446 kcal

Fat: 79.00g | Prot: 57.00g | Carb: 270.00g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: chicken tikka masala, side salad. Dinner: Taco Del Mar Fish Taco. Snacks/Other: Tecate Beer. more...

2686 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...