fernster11's Journal, 13 June 2013

177.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 54.80g | Prot: 206.92g | Carb: 103.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Aunt Jemima Low Fat Buttermilk Pancakes. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Pistachio Nuts . more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...