Weigh In record (no journal entry) for 31 October 2010
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2618 kcal
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Fat: 20.46g | Prot: 71.32g | Carb: 342.73g.
Breakfast: Milk, Swiss Style Muesli. Lunch: Vegetable Soup, Cranberry Apple Raspberry Juice. Dinner: Cranberry Apple Raspberry Juice, Thai Chili Salmon Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Snacks/Other: Coca Cola, Whisky, Beer, Ice Pole, Muller Light. more...
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3465 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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