Weigh In record (no journal entry) for 13 June 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1248 kcal
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Fat: 50.02g | Prot: 40.00g | Carb: 164.40g.
Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Longhorn Steakhouse Grilled Chicken and Strawberry Salad. Dinner: Chicken, Challenge Unsalted Butter, Albertsons French Bread, Kraft Cool Whip, Diet Apple Pie. Snacks/Other: Bananas, Manhattan Bagel Cranberry Orange Muffin. more...
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2473 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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