kimbr72's Journal, 13 June 2013

137.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 66.73g | Prot: 60.38g | Carb: 153.85g.   Breakfast: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese. Lunch: New York Fries Poutine (Regular). Dinner: Aylmer No Salt Added Diced Tomatoes, Extra Lean Ground Beef, Rotini. Snacks/Other: Dad's Oatmeal Cookies. more...

1697 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...