Weigh In record (no journal entry) for 13 June 2013
|
163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
3620 kcal
|
Fat: 102.54g | Prot: 182.23g | Carb: 423.28g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rising Crust Hawaiian Pizza. Snacks/Other: Peanut Butter Bar, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt. more...
|
|
2971 kcal
|
Activities & Exercise:
Running - 7/mph - 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|