Fledgist's Journal, 13 June 2013

Down a bit. Today, however, I have surgery so the IV fluids are going to add water weight that it will take days to drop.
173.6 lb Lost so far: 163.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
893 kcal Fat: 15.29g | Prot: 44.50g | Carb: 152.85g.   Breakfast: Jell-O Strawberry Gelatin Snack. Lunch: Dannon Light & Fit Greek - Cherry, Bananas, Better than Bouillon Lobster Base, Fried Egg without Fat. Dinner: Mushrooms, Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   losing 12.6 lb a week



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