Weigh In record (no journal entry) for 13 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1522 kcal
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Fat: 78.31g | Prot: 97.36g | Carb: 40.03g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: GROUND FLAX SEED (6Net Carbs), Friulano Cheese, Ground Pork (Cooked), Baby Spinach, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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