Weigh In record (no journal entry) for 13 June 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2091 kcal
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Fat: 58.10g | Prot: 164.51g | Carb: 233.02g.
Breakfast: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Nestle Caro, K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Sauerkirsche, Kaufland Magerquark. Snacks/Other: K-Classic Gauda Light in Scheiben, Stadtbäckerei Junge Rosinenbrötchen, hanuta Hanuta Crunch, Banane, Optimum Nutrition 100% Whey Protein. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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