Weigh In record (no journal entry) for 18 June 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1011 kcal
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Fat: 41.75g | Prot: 68.39g | Carb: 95.91g.
Breakfast: Coffee-Mate Almond Milk Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Bob's Red Mill Hulled Hemp Seed, Market Basket Vanilla Almond Granola, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Blueberries. Lunch: The Snack Factory Pretzel Crisps - Everything, Atkins Milk Chocolate Delight Shake, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded) , Pepper, Ground Turkey. more...
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losing 3.5 lb a week
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