Weigh In record (no journal entry) for 30 October 2010
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169.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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3824 kcal
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Fat: 96.71g | Prot: 174.67g | Carb: 446.48g.
Breakfast: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Lunch: Cultivated Blueberries, Frozen Whole Strawberries, Caffe Americano (Venti), Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Dry Roasted Edamame, Wasabi Peas, Premium Fudge Bars, Draft Beer (16 oz), Red Table Wine, Tootsie Roll (5-Cent), Excellence Dark Chocolate Chili, Wasabi Peas. more...
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losing 5.5 lb a week
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