Katsolo's Journal, 18 June 2020

No swim, no real walk because I can't even get my heart rate up without running around. Good problem to have, but temporary set back. Did enough stuff when I got home to close the rings, but we'll call it a rest day. Probably some salt from last night's health food as well. Life goes on, today, we swim and probably walk as well.

We don't usually go to the real beach after Memorial Day because it's too crowded. But these are unusual times. It was a nice change and the surf was pretty big from the south. Nice enough sunset for having the marine layer sitting on top of the coast. My dogs were not allowed in the water because I didn't want to have to do three baths at night then have to clean the bathroom and house, not to mention the car.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

162.2 lb Lost so far: 18.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 61.55g | Prot: 93.71g | Carb: 83.48g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Bell Peppers, Kiwi Fruit, Briannas Poppy Seed Salad Dressing, Baby Spinach, Pork Loin (Tenderloin). Dinner: Champagne, Goats Cheese (Soft) , Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Olive Garden Breadsticks. Snacks/Other: Whole Milk Plain Yogurt, Frozen Blueberries, Almonds, Mozzarella Cheese. more...

2275 kcal

Activities & Exercise: Apple Health - 24 hours. more...