Weigh In record (no journal entry) for 28 December 2008
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2008:
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1827 kcal
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Fat: 76.31g | Prot: 60.81g | Carb: 237.57g.
Breakfast: Blueberries, Milk (Nonfat with Added Vitamin A), Oatmeal. Lunch: Tostitos Scoops, Tostitos Scoops, Salad Dressing, Pomegranates, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salted Butter Stick, California Avocados, Potato (Flesh and Skin, Without Salt, Baked), Green Peas (Frozen), Fried Chicken Breast No Coating. Snacks/Other: Garlic Hummus, Chile Lime Tortilla Chips, Dried Cranberries (Sweetened), Ginger Chews, High Fiber Wheat Salty Snacks. more...
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2298 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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