Weigh In record (no journal entry) for 18 June 2020
|
209.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1209 kcal
|
Fat: 26.43g | Prot: 95.93g | Carb: 146.27g.
Breakfast: Strawberries, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|