Weigh In record (no journal entry) for 13 June 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2172 kcal
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Fat: 53.40g | Prot: 121.50g | Carb: 297.60g.
Breakfast: Бутерброд с Икрой, Простоквашино Творог 9%, Кофе с Сахаром. Lunch: Банан, Апельсиновый Сок, Кофе с Сахаром, Кефир 1%. Dinner: Гороховый Суп, Картофель (без Кожуры, с Солью, Вареный), Скумбрия. Snacks/Other: Кола. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 3 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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