well at least I made it through the stupid halloween party without blowing up like a baloon. not much but a loss is still a loss.
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276.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1087 kcal
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Fat: 20.43g | Prot: 60.29g | Carb: 162.32g.
Lunch: slim fast choc shake. Dinner: non fat mozzarella, spaghetti sauce with mushrooms, penne pasta, grilled chicken breast. Snacks/Other: Light Vanilla Ice Cream, slim fast snack bar. more...
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losing 1.2 lb a week
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