Magick Mitch's Journal, 30 October 2010

well at least I made it through the stupid halloween party without blowing up like a baloon. not much but a loss is still a loss.
276.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2010:
1087 kcal Fat: 20.43g | Prot: 60.29g | Carb: 162.32g.   Lunch: slim fast choc shake. Dinner: non fat mozzarella, spaghetti sauce with mushrooms, penne pasta, grilled chicken breast. Snacks/Other: Light Vanilla Ice Cream, slim fast snack bar. more...
losing 1.2 lb a week

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