Weigh In record (no journal entry) for 18 October 2010
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278.0 lb
Lost so far: 31.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1472 kcal
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Fat: 27.17g | Prot: 59.02g | Carb: 242.84g.
Lunch: slim fast choc shake. Dinner: penne pasta, spaghetti sauce with mushrooms, non fat mozzarella, red onion, Mushrooms. Snacks/Other: slim fast snack bar, 2 duncan hines lemon muffins. more...
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losing 9.8 lb a week
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Magick Mitch's weight history
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