Weigh In record (no journal entry) for 13 June 2013
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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971 kcal
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Fat: 33.31g | Prot: 63.59g | Carb: 113.00g.
Breakfast: Braeburn Apples, Dark Rye Crispbread, Mature Lighter. Lunch: Cooked, Roasted & Sliced Chicken Breast, Organic Rye & Pumpkin Seed Bread. Dinner: Beetroot, Black Olives, Rocket Salad, River Cobbler, Supersweet corn on the cob. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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