Weigh In record (no journal entry) for 30 October 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2717 kcal
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Fat: 69.58g | Prot: 231.55g | Carb: 302.35g.
Breakfast: asparagus frozen, all natural muesli no sugar added, Egg, kraft shredded 2% mexican cheese, Sliced Ham (Extra Lean), Fitness Bread, Original Buttery Spread, vegemite, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Solid White Albacore Tuna. Dinner: tomato sauce, italian sausage, meatballs. Snacks/Other: gnc amp. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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