Weigh In record (no journal entry) for 30 October 2010
|
157.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2845 kcal
|
Fat: 84.24g | Prot: 59.15g | Carb: 426.60g.
Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Chips and Salsa. Dinner: Shoestrings French Fried Potatoes, Plain Cheeseburger on Bun. Snacks/Other: Prints Original Potato Crisps, Mountain Dew (12 fl oz), Chill Light Lime Beer, Chocolate Coated or Frosted Doughnuts, Kit Kat Chocolate Treats (Snack Size). more...
|
|
3438 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|