cleyt's Journal, 31 October 2010

156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 82.88g | Prot: 66.40g | Carb: 328.74g.   Lunch: Soft Taco - Beef. Dinner: 30 minute Garlic Chicken with Potatoes, Mountain Dew (20 oz). Snacks/Other: Chocolate Coated or Frosted Doughnuts, Rice Krispies Treats Bars, Pop Tarts Frosted Brown Sugar Cinnamon, Prints Original Potato Crisps, Chill Light Lime Beer, Mountain Dew (12 fl oz), Kit Kat Chocolate Treats (Snack Size). more...

1939 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...