Weigh In record (no journal entry) for 18 June 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1504 kcal
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Fat: 44.55g | Prot: 67.12g | Carb: 29.80g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Chicken Liver , Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Turkey Meat, Saputo Friulano Cheese. more...
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losing 10.5 lb a week
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